Put your legs 🆙 to hack your nervous system Whether you're working with us online or face to face in burleigh heads for stress and anxiety, this pose is often something we love to teach our clients to help their stress More commonly done in hospital or when someone is feeling faint or has fainted. You don’t have to necessarily implement this only when things go wrong. Placing your legs up on the wall can benefit you and your general health and nervous system This pose is rea

PSOAS muscle & period pain 🩸 This muscle is one of the deepest muscles of our body. It promotes m ovement, it’s most important function is keeping us stable. Chronic stress can cause the psoas to contract and remain tight giving the feeling of tight hips and the need to always want to stretch the hips out. Anatomically linked to your breath, it connects to the diaphragm through connective tissue and diaphragmatic ligaments. Stress not only signals the psoas to contract which

Lateral pterygoid ⁣- If you haven't had this treated, you may be missing the out on jaw pain relief ⁣ This is an under-discussed muscle in jaw problems - TMD. Often people get Botox in that masseter or temporalis or treatment on these muscles. Neglecting the lateral Pterygoid may be a bad idea if you want long term relief ⁣ ⁣ What this muscle does ⬇ From chewing (mastication), biting, and clenching to speaking and singing, your lateral pterygoid muscle, also called the extern