HOW TO MAXIMISE TRAINING WITH YOUR CYCLE
How well do you know your cycle and how it affects your training?
The surprising truth is that not many females realise how to train around their cycle, and I’m not surprised as it’s not something you hear about or are taught about in school.
So why does this matter?
As a woman, each month your body goes through a series of events known as the female menstrual cycle. What most women don't realize however is the influence this cycle can have on your metabolic state and t
