Every day a variety of stressors signal our adrenal glands to produce stress hormones such as Cortisol and Adrenaline. A wide range of physical and psychological demands like a stressful job, family responsibilities, relationship dynamics, lack of sleep, financial concerns, dieting and emotional distress trigger our adrenals to produce relatively small blasts of strength so that we can cope with these stressors. In the acute stage this is beneficial because it wakes us up wit