AVOID THE WINTER BLUES
AVOID THE WINTER BLUES
With winter approaching very fast it’s important to realize that we will unfortunately see less sun and more clouds. More importantly we need to realize that this means less vitamin D, as the sun is the most natural way of humans acquiring vitamin D. There will be some of us who can even go through a condition known as seasonal effective disorder (SAD). This is why I always encourage my clients to take a good quality vitamin D supplement, and I usuall
