LEARN THREE STEPS FOR IMPROVING ACNE STEP ONE: Regulate your hormones An excess in androgens (sex hormones) can cause your sebaceous glands to over secrete oil, which in turn clogs the pores, creating the unwanted pimples. Supplements such as Vitex (Chaste tree), vitamin B6 help the liver flush out excessive hormones and help in assisting regulate the body. Zinc is another great mineral often needed by those with acne prone skin there are even published studies showing that t