HOW EXERCISE CAN EFFECT YOUR FERTILITY I cant tell you how many times I have to educate my clients on what is healthy exercise and what is unhealthy, or to put it more simply, are you nourishing yourself or punishing yourself? This question is really important especially when it comes to trying to conceive. I’m not denying that exercise has its benefits, but we have to reconsider how much you should really be doing when trying to conceive. The problem arises for some wome