The journey into Menopause shouldn’t be a time to be feared. Many women find a new vocation as a result of children leaving home or they may feel like they can finally have some time to spend on themselves as they get older. Some women choose to go back to school, others pick a class or two to learn something new. Whether you pick up a brush to paint for the first time or decide to take longer vacations, this period in a woman's life should be met with excitement, not angst -

What makes a shoulder complex. Well, one that is yet to be resolved despite many interventions. We often need to take a step back and see if there are other systems at play beyond the mechanical ⚙️ Other systems at play that may need addressing before a shoulder issue can be resolved Systemic inflammation. This is one the body struggles to heal and the chronic inflammation keeps coursing like a fire. To quell the fire we often need to look at gut health, sleep and herbal medi

Many people assume that acupuncture is simply for pain only. However, at the HMHB clinic, we not only help clients overcome pain, we teach them how to mover better Why is learning to move important When the body moves better and you begin to get stronger, the nervous system is less likely to set off the alarm bells aka pain. This will help establish newer and stronger movement patterns which are facilitated with our specialised electro-acupuncture methods Electro-Acupuncture