Bone broths: cheap, easy and ridiculously good for promoting a good digestive system and healing a broken one, plus many more benefits you didn't know. One study showed that consuming bone broths during respiratory infections reduced the number of white blood cell - which are the cells that cause cold and flu symptoms. In traditional Chinese medicine, bone broth is given to boost immune system and fight infection. Ever wonder why you had chicken soup as a kid when your were sick? Beyond the comfort the warm soup gave, the broth created from the chicken bone was loaded with nutrients!

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