BLOG

CATEGORIES

Please reload

Please reload

FOLLOW US
  • Facebook Basic Square
  • Instagram Social Icon
  • Google Places Social Icon
  • Google+ Basic Square

How well do you know your cycle and how it affects your training?

The surprising truth is that not many females realise how to train around their cycle, and I’m not surprised as it’s not something you hear about or are taught about in school.


So w...

LEARN THREE STEPS FOR IMPROVING ACNE

STEP ONE: Regulate your hormones

An excess in androgens (sex hormones) can cause your sebaceous glands to over secrete oil, which in turn clogs the pores, creating the unwanted pimples. Supplements such as Vitex (Ch...

Ah the dreaded, feared and hated hot flush(s). If only it were that easy for women and there would only be one or better yet none.

As a practitioner I often love treating menopause and all its glorious symptoms, not just because Chinese medicine and...

KEEPING YOUR THYROID HEALTHY:

Cook or minimise these vegetables.

The problem with raw food is that not everyone was designed to eat it. In fact there are certain raw food we should minimise all together and especially for those with thyroid issues, rem...

Please reload

Disclaimer: All information contained on this website is intended for informational and educational purposes only. HMHB and affiliates are presenting facts for informational purposes only and is not intended to be a replacement or substitute for professional medical treatment or advice. Always seek the advice of your GP or specialist physician with respect to your medical condition or questions. This site does not promote self-diagnosis nor self medication

Services

- Chinese Medicine ​

- Acupuncture 

- Cupping 

- Gua sha 

- Herbs 

- Nutrition 

- Chinese Dietetics 

Opening Hours

Mon - Fri: 8am - 7pm

Sat: 9am - 1pm

 

Address

Beingwell Healthcare Clinic

1/1225 Nepean Hwy

Highett, VIC 3190 

Tel: 0449 611 364

info@hmhb.com.au